It is unique in that it blends traditional strength and conditioning training with body awareness and intentional movement practices to provide a form of exercise that not only gets you fit, but prevents injury and leaves you feeling energised and motivated to change.

My name is Darren Bennicke, and I started Mind On Fitness to explore the many ways our body and mind interact. The system I’ve developed came about while dealing with my own physical, mental and emotional challenges, and seeing the benefits of fostering strength, flexibility, mobility and purpose in all areas of one’s life.

No matter what condition you currently find yourself in — mentally, physically or emotionally — mind-body exercise offers a practical step-by-step process to help you get where you want to be...And feel good doing it!